Breathe, Mama, Breathe kids wise and funny

wise and funny

full of self-care prompts and words to live by

Mentha Piperita (Peppermint) Oil

which are short-lived & unintuitive for babies to use without assistance

honest conversations with oneself - reminding readers to fill up on love

Breathe, Mama, Breathe kids wise and funnyFind easy to follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks" that will help