When it comes to our health, we never take chances. At the manifestation of the slightest symptom, we either undertake self-medication or seek help.
MEDITATION AND STRESS MANAGEMENT
One of the words that we increasingly hear nowadays in conversations is ‘stress’. With the focus being put on mental health in recent times
MEDITATION TECHNIQUES TO RELIEVE MIGRAINE PAIN
A common problem faced by many adults and children is that of migraine. For the understanding of laypersons, it must be explained that migraine is not just an attack of headache.
THE MULTIPLIER EFFECT AND ITS IMPLICATIONS FOR DECISION-MAKING
In the rigmarole of our busy lives, many of us have turned to meditation to find peace and tranquillity. Sparing a few minutes to meditate in a quiet space has become the power nap of the new age
UNDERSTANDING THE BASICS OF COLOUR MEDITATION
Take a look at your surroundings and you will be astonished by the sheer numbers of colours you can identify.