Blog

In the pursuit of longevity and vitality, the concept of “aging backward” has captivated the imagination of many. While the fountain of youth remains elusive, emerging research suggests that fasting may hold the key to reversing the aging process.

One of the biggest challenges facing the world today in general, and working professionals specifically, is that of stress. In this blog, I shall discuss what are the underlying factors that cause stress and how meditational science deals with it.

In the clamour for reality, have you ever found yourself wondering who you really are? Or what is your true self?

Breath–perhaps the single-most defining activity we associate with life. We may regard breath as a wonderful gift from nature to all living beings.

When it comes to our health, we never take chances. At the manifestation of the slightest symptom, we either undertake self-medication or seek help.

A common problem faced by many adults and children is that of migraine. For the understanding of laypersons, it must be explained that migraine is not just an attack of headache.

In the rigmarole of our busy lives, many of us have turned to meditation to find peace and tranquillity. Sparing a few minutes to meditate in a quiet space has become the power nap of the new age

Of the many ways by which we perceive the world around us, colour is one of the most significant ones.