Testimonials

I feel blessed to get such a wonderful opportunity which helped me detoxify and get over from my regular gastric issue. Lectures conducted by entire faculty were amazingly good. Trainers are thorough with their domain with some soul/divine connect that makes you hold during the meditation session.

Very good, exciting and sensible understanding for each and everything related to our daily routine and guidelines on how to live and what to eat for healthy life.

What a wonderful experience! He captured my imagination. I’m looking forward for my 10-day retreat. It was all mind boggling. We realise everyday how little we know.

Change life by changing lifestyle” the Mool mantra I got by attending this camp was very good for positive thoughts and detoxification of body and mind. Very skilled doctors and trainers.

Preksha Dhyan and gratitude towards Shri. K.C Jain

The problem of knee pain and increased weight had troubled my life a lot. Doctors advised me to lose weight and suggested knee operation. During this time I attended Preksha Meditation Camp, where Shri K.C. Jain ji helped me through many experiments.

With Preksha meditation, yoga, and naturopathy I got 60 to 70 percent relief from my problems. In just seven days, I lost about 4 kg of weight, which I had not been losing for the last many years.

For this successful result I would like to thank Sadhna Kendra and Shri K.C Jain.. It is under Jain sir’s guidance that I have started a new life, which is helping in improving the balance of my body and soul. Together with him I have gained new energy and positive direction which is making my life very enjoyable. I am deeply grateful to him and hope that more people can benefit from this experience.

I attended the 7-day residential Preksha Meditation Camp with my wife. I must say that the experience exceeded my expectation. This unforgettable spiritual retreat is nestled in a beautiful setting, away from the busy city life in Chhatarpur. From spiritual upliftment to yoga, the camp was comprehensive and directed us to be a better and stronger self. The trainers of the camp under the leadership of KC Jain sir, were extremely talented and friendly. They gave a personal touch to every individual. My wife and I extend our gratitude to Jain Sir and the whole Preksha Meditation team for making us feel at home. I shall definitely visit in near future with the rest of my family.

Three days that encapsulated a lifetime of experience! I never imagined that basic life-saving techniques could be achieved simply by breathing properly, rejuvenating, energizing, and detoxifying the body. Shri K.C. Jain is an amazing meditation and Preksha expert. The entire team of Sadhna Kendra proved to be exceptional in their respective profiles. Overall, it is a marvelous and amazingly life-evolving program that I strongly recommend for everyone. Good luck to Adhyatm Sadhana Kendra & thanks to Jain sir!

With the remarkable experience of Preksha Meditation, relief from knee pain and weight reduction was achieved. I had been troubled by knee problems and excess weight for quite some time. Doctors advised me to undergo knee surgery quickly to reduce weight. I participated in a Preksha Meditation Health Camp and diligently practiced all the recommended exercises. With yoga and naturopathy, I experienced relief of 60 to 70 percent in my problems and I also lost around 4 kilograms in just seven days, which had not been happening for many years. I am grateful to Adhyatm Sadhna Kendra & specially to Shri K.C. Jain as with his guidance I could experience the positive changes that occurred within me.

My voyage with stress started after i lost my father to covid-19 battle. I, after myself keeping in denial, kept on consuming anti stress medicines with a hope to end this voyage with a quest of truth in my mind, which was indeed clouded with emotions of anger and bereavement. The life went on for two years and after suffering at the hands of my own emotions, i encountered Preksha Meditation, although being a “Terapanthi Jain”, this word (Preksha Dhyan) wasn’t new to me but the situation wherein i found out about this was certainly peculiar. Shri KC Jain sir’s short lecture at ASK, Chhatrapur about Preksha dhyan and those 7 days residential camp changed the perspective of my life, particularly towards handling of human emotions which are “Sanyog and Viyog”. To cut short the story, now its been one year since i have been practicing preskha meditation intermittently and upon Sir’s strict instructions with the help of “Preksha Meditation App”, the intermittently now has become regularly ; I have experienced marvelous changes in my life. Stress which used to be synonymous with my work routine has completely been detracked and those small yet powerful impulses of irrestibile anger, have vanished throughout. Sir has further asked me to channelize the energy transformed through Preksha Dhyan , at the parts of body which we think needs to be repaired & rehauled. I indeed did that, since i was also suffering from lower back ache from couple of months, i centered my focus towards my lumbar spine for few days while doing box breathing, and after 10 days i can claim that my pain is gone and it feels as if i never had pain in that region. I am claiming this with full responsibility because i being a doctor myself, i can very well say that lower back aches are so annoying that they can never be managed without medicines. So that was my quest of truth with Preksha meditation and i hope you will also find out yours, once you start to practice. Remember, stress and joy dwells together but they need to balanced, you can not wipe one at the cost of other. Preksha meditation helps you to balance these two emotions, which is the law of nature and is also the basic tenet of Jain philosophy.

Incorporating the transformative practices of Preksha Meditation as the main components of my treatment, I experienced mental peace and stability of mind. My physical issues such as joint pain and overweight were significantly reduced. The ASK team, known for their dedication and hard work, provided unwavering support to help me achieve my health goals.