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In the pursuit of longevity and vitality, the concept of “aging backward” has captivated the imagination of many. While the fountain of youth remains elusive, emerging research suggests that fasting may hold the key to reversing the aging process.

One of the biggest challenges facing the world today in general, and working professionals specifically, is that of stress. In this blog, I shall discuss what are the underlying factors that cause stress and how meditational science deals with it.

In the clamour for reality, have you ever found yourself wondering who you really are? Or what is your true self?