My experience with Preksha meditation is highly positive. I often experienced breathing difficulties and felt tightness in my body, which significantly impacted my daily life. After sessions I have noticed a remarkable improvement in both my physical and mental well-being. The Preksha techniques have helped me find relief from my breathing problems and have alleviated the tension and tightness in my body. I have found that my mind has become much more stable, allowing me a better focus and the tendency of my thoughts to wander aimlessly has reduced. Thank you.
