With the remarkable experience of Preksha Meditation, relief from knee pain and weight reduction was achieved. I had been troubled by knee problems and excess weight for quite some time. Doctors advised me to undergo knee surgery quickly to reduce weight. I participated in a Preksha Meditation Health Camp and diligently practiced all the recommended exercises. With yoga and naturopathy, I experienced relief of 60 to 70 percent in my problems and I also lost around 4 kilograms in just seven days, which had not been happening for many years. I am grateful to Adhyatm Sadhna Kendra & specially to Shri K.C. Jain as with his guidance I could experience the positive changes that occurred within me.